elivard's Journal, 20 May 2010

121.9 lb Lost so far: 17.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 66.30g | Prot: 40.12g | Carb: 90.32g.   Breakfast: Sugar, Milk (Whole Milk), Butter, Egg Omelet or Scrambled Egg. Lunch: Brie Cheese, nutella, Smetana, Konfituere Himbeeren. Snacks/Other: monin. more...

1463 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...