sparklesjcs's Journal, 02 September 2012

doing great in exercising every day for 30 minutes I am proud of myself.

Diet Calendar Entries for 02 September 2012:
815 kcal Fat: 27.25g | Prot: 53.07g | Carb: 96.00g.   Lunch: talipa fish. Dinner: collar greens, pork chops, blackeye peas, fried okra. Snacks/Other: chicken tenders hardees, water, candid yams. more...
2922 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The GI diet  



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