sparklesjcs's Journal, 02 September 2012

doing great in exercising every day for 30 minutes I am proud of myself.

Diet Calendar Entries for 02 September 2012:
815 kcal Fat: 27.25g | Prot: 53.07g | Carb: 96.00g.   Lunch: talipa fish. Dinner: fried okra, blackeye peas, collar greens, pork chops. Snacks/Other: chicken tenders hardees, candid yams, water. more...
2922 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



sparklesjcs's weight history


sparklesjcs's Recent Activity

sparklesjcs's Own Activity

No recent activity.

sparklesjcs's Buddies

No recent activity.

The GI diet Recent Activity

william ro and loveshope26 are now buddies.
Cmare68 recorded a Weight Entry at 238.4 lb.
msinai recorded a Weight Entry at 196.2 lb.
mikemacd recorded a Weight Entry at 287.2 lb.
ibcarriesmom recorded a Journal Entry and a Weight Entry at 174.4 lb.
Rikturscale recorded a Weight Entry at 260.9 lb.
Hermiones Mom commented on their Journal Entry.
Rangy Lil recorded a Weight Entry at 167.8 lb.