sparklesjcs's Journal, 02 September 2012

doing great in exercising every day for 30 minutes I am proud of myself.

Diet Calendar Entries for 02 September 2012:
815 kcal Fat: 27.25g | Prot: 53.07g | Carb: 96.00g.   Lunch: talipa fish. Dinner: collar greens, pork chops, blackeye peas, fried okra. Snacks/Other: candid yams, water, chicken tenders hardees. more...
2922 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



sparklesjcs's weight history


sparklesjcs's Recent Activity

sparklesjcs's Own Activity

No recent activity.

sparklesjcs's Buddies

No recent activity.

The GI diet Recent Activity

DaveHicks recorded a Weigh In at 182.5 lb.
fattis mona recorded a Weigh In at 182.1 lb.
Pete Za recorded a Weigh In at 238.0 lb.
msinai recorded a Weigh In at 177.6 lb.
BeagleDad recorded a Weigh In at 272.0 lb.
Sundance didn't cheat recorded a Journal Entry and a Weigh In at 327.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 127.1 lb.
Suzeeq recorded a Weigh In at 193.1 lb.