doing great in exercising every day for 30 minutes I am proud of myself.
Diet Calendar Entries for 02 September 2012:
|
815 kcal
|
Fat: 27.25g | Prot: 53.07g | Carb: 96.00g.
Lunch: talipa fish. Dinner: pork chops, collar greens, blackeye peas, fried okra. Snacks/Other: water, candid yams, chicken tenders hardees. more...
|
|
2922 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sparklesjcs's weight history
|