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no excuses. just do it.
Migraine set back, but been to the doctors and have new medications, so hopefully this will help.
I have signed up for a funrun at the end of this month so have to run everyday to get running fit again.
Diet Calendar Entries for 03 September 2012:
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1361 kcal
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Fat: 32.37g | Prot: 72.68g | Carb: 200.97g.
Breakfast: Puffed corn, Soleil diet peach and mango, Special K, kellogs All-Bran, Espresso, Banana, Boiled Egg. Lunch: Teriyaki Chicken Nori Roll. Dinner: Roasted Grilled or Baked Chicken Drumstick, Frozen Mixed Vegetables. Snacks/Other: Ginger Kiss Bar, Apples. more...
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3114 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Bicycling (fast) - 15/mph - 45 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 20 minutes. more...
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