Weigh In record (no journal entry) for 01 October 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1870 kcal
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Fat: 88.77g | Prot: 58.36g | Carb: 227.40g.
Breakfast: Coffee, Heavy Cream, Banana, Egg, Cheese and Sausage on English Muffin. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Nectarines , Jimmy Dean Turkey Sausage Crumbles, Broccoli Salad. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Rice Pudding, Lenny & Larry's The Complete Cookie - Snickerdoodle. more...
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3620 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Fitbit - 22 hours and 15 minutes. more...
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gaining 0.4 lb a week
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jcterry1946's weight history
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