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Right now I am eating portion control meals. Five meals a day and I am also following about three or four different programs as far as exercise goes. Cardio and strength training. If you want more information please feel free to contact me.
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227.0 lb
Lost so far: 25.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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