Pegasus053's Journal, 19 August 2012

Yes the weight is going in the right direction. Just firgued out that like a chineese menue take some from column a and some from column b. In other words what I am saying is not all weight loss programs are right but not wrong either. You just have to do what works for you.
231.0 lb Lost so far: 21.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.
on diet Pegasus053's own diet   losing 2.3 lb a week



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