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Yes the weight is going in the right direction. Just firgued out that like a chineese menue take some from column a and some from column b. In other words what I am saying is not all weight loss programs are right but not wrong either. You just have to do what works for you.
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231.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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