Weigh In record (no journal entry) for 02 September 2012
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280.4 lb
Lost so far: 22.6 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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2146 kcal
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Fat: 74.12g | Prot: 71.50g | Carb: 299.43g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Jewish Rye Melba Thin, Real Mayonnaise. Lunch: Hellmanns real, Meatballs, Sausage, Artisan roll multi grain. Dinner: Sauce with meat, shells whole wheat. Snacks/Other: Jello no bake cheese cake, Jello no bake cheese cake, Grapefruit. more...
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losing 3.5 lb a week
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narfbert's weight history
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