Weigh In record (no journal entry) for 01 September 2012
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280.9 lb
Lost so far: 22.1 lb.
Still to go: 130.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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2199 kcal
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Fat: 98.37g | Prot: 63.21g | Carb: 282.17g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Light Vegetable Oil Spread, 100% Whole Wheat Bread Honey, Creamed Chipped Beef. Lunch: Real Mayonnaise, Roasted Red Peppers, 2% Milk American Cheese Singles, Jewish Rye Melba Thin, 98% Fat Free Cream of Celery Soup. Dinner: Sugar Free Syrup, Light Vegetable Oil Spread, Nutri-Grain Whole Wheat Pancakes. Snacks/Other: Grapefruit. more...
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losing 1.0 lb a week
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