Weigh In record (no journal entry) for 20 May 2010
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167.5 lb
Lost so far: 15.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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820 kcal
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Fat: 29.11g | Prot: 58.36g | Carb: 79.81g.
Breakfast: Coffee (Brewed From Grounds), Vanilla Yogurt (Lowfat). Lunch: ABC Trek Mix, Cracked Pepper Mill Smoked Turkey Breast, Light String Cheese, Red Delicious Apple (Large). more...
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gaining 3.5 lb a week
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