Weigh In record (no journal entry) for 09 October 2018
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151.0 lb
Lost so far: 16.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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947 kcal
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Fat: 37.71g | Prot: 57.08g | Carb: 98.35g.
Breakfast: Jif Reduced Fat Crunchy Peanut Butter, Sugar, Great Value Skim Milk, Tea (Brewed), Arnold Real Jewish Rye Bread with Seeds, Apples. Lunch: Publix Sliced Sharp Cheddar Cheese, Green String Beans, Saltine Crackers, Egg. Dinner: Green String Beans, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Great Value Coffee Ice Cream. more...
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gaining 0.3 lb a week
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