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Last week involved a two day trip away from home. As usual convenient healthy choices were not readily available. One day the only option was McDonald's while traveling to Penn. on a tight schedule with two others that do not have my eating restrictions. All in all I was able to make steady progress by counting calories reasonably well most days.
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222.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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1695 kcal
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Fat: 22.02g | Prot: 94.57g | Carb: 252.53g.
Breakfast: whey protein, spinach, apple, carrot, international delight creamer. Lunch: Healthy Multi-Grain Bread, Rancho Fiesta Style Vegetables. Dinner: Healthy Multi-Grain Bread, mung beans, egg beaters, broccoli, cauliflower. Snacks/Other: apple, merlot, ritz crackers. more...
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losing 1.2 lb a week
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