puhpine's Journal, 02 September 2012

first test i passed. took a bit too much cheese on my bread and i might have tried a little harder to drop the twix. but all else was ok.

193.8 lb Lost so far: 55.3 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 24.97g | Prot: 90.32g | Carb: 186.35g.   Breakfast: Rijstewafel, Freshly Squeezed Orange Juice. Lunch: Evergreen Original Appel, Rijstewafel, Magere Kwark Vanille-Perzik. Dinner: Pickles, Salmon, Cherry Tomatoes, Hamburger or Hotdog Rolls. more...

2141 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...