|
OOhhh I am supposed to according to my research consume around 120gms of Fat each day (basically on HFLC) ..but am struggling to get that all in. I rarely make it to 80g. Do you guys have hacks you use?? I am getting so sick of cheese :(( I'm trying Coconut Milk this week which helps a bit but its got a fair amount of Carbs too which is just eroding some of the gains.
Plus I started training again. And I actually feel more sprightly getting a few 5kms in over last couple of days. Think I was going through super low calorie lack of motivation for physical activities. Now I'm a bit improved on motivation.
Diet Calendar Entries for 09 October 2018:
|
1134 kcal
|
Fat: 54.85g | Prot: 39.62g | Carb: 120.66g.
Breakfast: Pret a Manger Pain au Chocolat, Coffee with Milk. Lunch: Whole Wheat Bread, Butter, Grated Dry Cheddar or American Type Cheese, Hellmann's Real Mayonnaise. Dinner: Little Caesars Pepperoni Pizza. Snacks/Other: So Delicious Coconut Milk Unsweetened. more...
|
|
2500 kcal
|
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 15 minutes, Grocery Shopping - 2 hours, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
my understanding in HFLC is fat is a limit, not a goal. Just as carbs are a limit. your main goal in HFLC is calories (cico still applies) and protein. you can eat HFLC and still meet your calorie goal and stay below your fat and carb consumption. I hope this helps.
09 Oct 18 by member: CraisinFan
|
Mct oil is an option, I just use lots of animal fat.I get the fattiest cuts I can buy. you know about avocado's, lots of olive oil on your salads, frying more of your food adds fats too. coconut oil desert fat bombs are a nice option there are a ton of recipes online for do ahead for desert and regular food fat bombs.
09 Oct 18 by member: baskington
|
Ur struggles are cause ur focusing on the wrong things, we had this talk before sorry if u don’t want to hear it again.
10 Mar 19 by member: rosio19
|
Weight loss has nothing to do with the right macros, it has nothing to do with eating healthy, it has a little to do with exercise, it has nothing to do with meal timing, your fit bit is inaccurate, the treadmill amount of calories burn is inaccurate. The most reliable machine that u can use is your body, only focus on ur body what it tells u. When I change my eating habits, or my daily routine within 2 days I see a difference in my body. To lose weight u only need to find ur calorie maintenance, reduce by 10-15% and be extremely consistent...don’t “get off the wagon”.
10 Mar 19 by member: rosio19
|
Low fat, high fat all that is non sense talk
10 Mar 19 by member: rosio19
|
Find ur maintenance (this is the difficult part) - calorie deficit of 10-15%
Track ur licks, bits, sips, binge eating episodes, and be consistently consistent with your diet.
10 Mar 19 by member: rosio19
|
10 Mar 19 by member: rosio19
|
Thanks Rosio, You have very much helped me change my mindset.
I have actually learned, what foods I can eat that provide satiety and don't leave me with a blood sugar crash, and that has made a huge difference to me - and the control I have on my nutrition.
01 May 21 by member: Bandrai
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandrai's weight history
|