rmacdon7's Journal, 01 September 2012

123.0 lb Lost so far: 25.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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503 kcal

Fat: 15.31g | Prot: 29.74g | Carb: 63.49g.   Breakfast: Lowfat Strawberry Banana Greek Yogurt. Lunch: Veggie Burgers. Snacks/Other: Crumbled Goat Cheese, Gummi Bears, Butter Toffee Peanuts. more...

1839 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...