Weigh In record (no journal entry) for 01 September 2012
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1554 kcal
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Fat: 58.46g | Prot: 48.72g | Carb: 218.12g.
Breakfast: Pure Almond Milk - Vanilla, Raisins, Dates & Pecans. Lunch: Mozzarella Sticks, Homemade Crab Cakes. Snacks/Other: Golden Delicious Apples, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Golden Delicious Apples. more...
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losing 0.5 lb a week
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