tfgood's Journal, 01 September 2012

271.5 lb Lost so far: 70.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 38.05g | Prot: 56.66g | Carb: 131.28g.   Breakfast: Honey Whole Wheat Bread, Pork and Chicken Italian Sausage, Bottled Water. Lunch: White Fried Rice, Totally Light Tea 2 Go Green Tea Mix. Dinner: Propel Zero - Blueberry-Pomegranate (Bottle), Spicy Turkey Chili II. Snacks/Other: Bottled Water, Fruit & Nut Delight, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Cinnamon Raisin Bagels. more...

3065 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...