|
Stuck on the couch, and my scale is stuck, too.
|
171.6 lb
Lost so far: 32.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2012:
|
868 kcal
|
Fat: 40.30g | Prot: 65.83g | Carb: 73.38g.
Breakfast: Extra Pure Dark Chocolate, Nonfat Plain Greek Yogurt, Blueberries , Extra Pure Dark Chocolate, Strawberries , Walnuts, No Calorie Sweetener Packets. Lunch: Extra Virgin Olive Oil, Simply Heinz Tomato Ketchup, Sugarhouse Maple Breakfast Chicken Sausage, Healthfull Nutty Grain, Egg. Snacks/Other: Milk (Nonfat). more...
|
gaining 2.8 lb a week
|