Weigh In record (no journal entry) for 01 September 2012
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187.2 lb
Lost so far: 11.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1921 kcal
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Fat: 71.27g | Prot: 61.44g | Carb: 246.18g.
Breakfast: Fruit Waffle, Bacon, Vitamin D3 Gummy Vitamins, Fish Oil, Coffee, Cream (Half & Half). Dinner: Strawberry Shortcake, Ciabatta Bread, Baked or Broiled Swordfish. Snacks/Other: Coffee, Cream (Half & Half), Apple Fritter. more...
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2661 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (fast) - 20 minutes, Driving - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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