Weigh In record (no journal entry) for 31 August 2012
|
187.2 lb
Lost so far: 11.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2012:
|
1858 kcal
|
Fat: 80.30g | Prot: 80.68g | Carb: 202.55g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Skim or Nonfat Milk (Calcium Fortified), Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Ice Cream Cone. more...
|
|
3299 kcal
|
Activities & Exercise:
Swimming (fast) - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattq 's weight history
|