Muscle Mabry's Journal, 01 September 2012

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Weigh In record (no journal entry) for 01 September 2012

128.0 lb Lost so far: 2.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:

1317 kcal

Fat: 44.62g | Prot: 47.98g | Carb: 180.46g. Breakfast: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, yam, eggs. Lunch: hummus, apple. Dinner: Spaghetti/Marinara Pasta Sauce, Penne, Vinaigrette Dressing, Romaine Lettuce (Salad). Snacks/Other: pretzels, pretzels. more...

1414 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Muscle Mabry's Journal, 01 September 2012

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