Weigh In record (no journal entry) for 01 September 2012
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153.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1940 kcal
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Fat: 71.81g | Prot: 59.20g | Carb: 278.99g.
Breakfast: Meatless Spinach Quiche, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Original Soy Milk, Donut Gems. Lunch: Rice Krispies Treats, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lunchmakers Cracker Crunchers Cooked Ham, Right Bites Cheeze-It Snack Assortment. Dinner: Peaches, Culinary Collection Lemon Chicken, Low Fat Ice Cream Sandwiches - Mint. more...
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1764 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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