nome179er's Journal, 01 September 2012

125.7 lb Lost so far: 73.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 61.12g | Prot: 78.94g | Carb: 165.35g.   Breakfast: Milk Chocolate Peanut Butter Cups (Snack Size), French Onion Dip, Potato Chips, French Rolls, Bacon, Mayonnaise, Chicken Breast (Skin Not Eaten), Snickers Bar (Fun Size), Stila Oat Cookie Bar with Fruit Filling - Blueberry, Luna Bar - Chocolate Dipped Coconut, Lite Cinnamon Apple Sauce, Light Fat Free Yogurt - Strawberry, Dry Roasted Almonds 100 Calorie Pack. more...

1938 kcal

Activities & Exercise: Running - 8/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...