peanutfever's Journal, 01 September 2012

191.6 lb Lost so far: 19.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2632 kcal

Fat: 125.98g | Prot: 189.20g | Carb: 73.06g.   Breakfast: Fried Cured Pork Roll, Mushroom Omelet, Hard Roll. Lunch: Whiskey, Genuine Draft Light Beer, Traditional Wings. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Oikos Organic Plain Greek Yogurt. more...

2984 kcal

Activities & Exercise: Basketball - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...