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Very frustrated. I started a new running plan, it's the coolrunnings.com 's "Couch to 5k in 9 Weeks" thing and I get so hungry after I run. I need to be better about what I'm eating, because the empty calories are killing me. I'm hungry all the time and I've been emotional eating lately a lot, so my weight keeps bouncing around. I can't seem to get off this plateau.
Diet Calendar Entries for 19 May 2010:
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1048 kcal
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Fat: 46.71g | Prot: 40.46g | Carb: 121.96g.
Breakfast: Multigrain Bread, jif peanut butter. Lunch: Rumbi BBQ Chicken Salad. Dinner: kraft singles, nature's own multigrain bread, beef bologna. Snacks/Other: zucchini bread, Skittles. more...
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2755 kcal
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Activities & Exercise:
Quadding - 6 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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