Weigh In record (no journal entry) for 01 September 2012
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258.3 lb
Lost so far: 5.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1987 kcal
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Fat: 65.19g | Prot: 57.00g | Carb: 272.58g.
Breakfast: Pain Au Raisin. Lunch: Fruit Yoghurt (Nonfat), Whole Wheat Bread, Chinese Chow Mein. Dinner: Apples, Baked Beans, Potato Croquettes, Hamburger (Single Patty). Snacks/Other: Cheddar Cheese, Krackawheat, Nut and Honey Waffle, Gin and Tonic, Peaches. more...
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losing 0.4 lb a week
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