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I know I know, but been two months, just a small piece wont kill me, geez. I'll be good again.
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227.0 lb
Lost so far: 4.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2012:
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1268 kcal
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Fat: 43.19g | Prot: 52.17g | Carb: 181.09g.
Breakfast: creamer original sweet cream, coffee, 100% Whole Wheat Bread, egg, watermelon, Honeydew Melons, cantaloupe. Lunch: tap water, brownie, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), zucchini bread, turkey slice, ham, watermelon, honeydew, cantaloupe. Dinner: tap water, melons, four cheese sauce, hillshire chicken hardwood smoked sausage, whole grain noodles. Snacks/Other: plum ice cream. more...
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steady weight
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