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successful
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227.0 lb
Lost so far: 4.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2012:
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1094 kcal
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Fat: 19.92g | Prot: 84.24g | Carb: 156.33g.
Breakfast: milk, cantaloupe, 100% Whole Wheat Bread, egg, coffee. Lunch: banana, lettuce, 100% whole Wheat bread oroweat, ham. Dinner: fresh white corn on cob, red potatoes no skin boiled, fish. more...
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losing 7.0 lb a week
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