Weigh In record (no journal entry) for 31 August 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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2771 kcal
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Fat: 108.20g | Prot: 86.08g | Carb: 368.70g.
Breakfast: Mixed Nuts, Coconut Oil, 100% Whole Wheat Cinnamon with Raisins Bread, Bananas , Natural Whey Protein - Triple Chocolate, Soy Milk Lite. Lunch: Guacamole, Jr. Roast Beef, Curly Fries (Kids Meal), Milk Duds. Dinner: Guacamole, Deli Style Super Sub Buns, Sliced Ham (Regular, Approx. 11% Fat), Mozzarella Cheese. Snacks/Other: Junior Mints. more...
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2043 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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