Weigh In record (no journal entry) for 31 August 2012
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150.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2012:
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1161 kcal
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Fat: 41.25g | Prot: 55.01g | Carb: 158.41g.
Breakfast: Clif Bar - White Chocolate Macadamia Nut, Soft Boiled Egg, 1% Fat Milk, Sugar, Coffee (Brewed From Grounds). Lunch: American Type Grapes (Slip Skin), Light String Cheese, Clif Bar - Chocolate Brownie. Dinner: Multi Grain Crispbread, Spicy Three Pepper Hummus, Oikos Greek Nonfat Plain Yogurt, 5260305475. Snacks/Other: Rehab Green Tea + Energy, Ferrero Rocher. more...
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2095 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Shopping - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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