| November 2016 |
| Thu 17th: |
1463 *
|
77%
|
fat: 56.40g |
| |
protein: 86.61g |
| |
carbs: 151.63g |
|
-
|
-
|
| Wed 16th: |
1129 *
|
59%
|
fat: 46.47g |
| |
protein: 89.85g |
| |
carbs: 93.85g |
|
-
|
-
|
| Mon 7th: |
826 *
|
43%
|
fat: 24.01g |
| |
protein: 67.96g |
| |
carbs: 82.78g |
|
-
|
-
|
| January 2016 |
| Wed 6th: |
712 *
|
37%
|
fat: 10.80g |
| |
protein: 40.28g |
| |
carbs: 110.55g |
|
-
|
-
|
| December 2015 |
| Wed 9th: |
1283 *
|
68%
|
fat: 40.58g |
| |
protein: 49.56g |
| |
carbs: 173.89g |
|
-
|
-
|
| Tue 8th: |
982 *
|
52%
|
fat: 16.80g |
| |
protein: 44.28g |
| |
carbs: 166.25g |
|
-
|
-
|
| Mon 7th: |
1259 *
|
66%
|
fat: 62.39g |
| |
protein: 62.45g |
| |
carbs: 116.42g |
|
-
|
-
|
| Sun 6th: |
1136 *
|
60%
|
fat: 25.21g |
| |
protein: 39.92g |
| |
carbs: 185.40g |
|
-
|
-
|
| Sat 5th: |
1269 *
|
67%
|
fat: 26.03g |
| |
protein: 50.64g |
| |
carbs: 188.90g |
|
-
|
-
|
| Fri 4th: |
1271 *
|
67%
|
fat: 33.30g |
| |
protein: 39.78g |
| |
carbs: 183.75g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
1263 *
|
66%
|
fat: 66.37g |
| |
protein: 45.10g |
| |
carbs: 135.05g |
|
-
|
-
|
| June 2015 |
| Tue 2nd: |
1566 *
|
82%
|
fat: 52.63g |
| |
protein: 89.94g |
| |
carbs: 168.25g |
|
-
|
-
|
| May 2015 |
| Mon 18th: |
990 *
|
52%
|
fat: 59.39g |
| |
protein: 27.29g |
| |
carbs: 99.95g |
|
-
|
-
|
| June 2014 |
| Sat 21st: |
920 *
|
48%
|
fat: 34.00g |
| |
protein: 28.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Fri 20th: |
505 *
|
27%
|
fat: 21.82g |
| |
protein: 29.49g |
| |
carbs: 49.34g |
|
-
|
-
|
| Thu 19th: |
1514 *
|
80%
|
fat: 77.12g |
| |
protein: 48.81g |
| |
carbs: 180.26g |
|
-
|
-
|
| Wed 18th: |
690 *
|
36%
|
fat: 16.05g |
| |
protein: 23.67g |
| |
carbs: 116.79g |
|
-
|
-
|
| Tue 17th: |
1760 *
|
93%
|
fat: 75.25g |
| |
protein: 56.69g |
| |
carbs: 170.68g |
|
-
|
-
|
| Mon 16th: |
1004 *
|
53%
|
fat: 22.33g |
| |
protein: 39.99g |
| |
carbs: 162.49g |
|
-
|
-
|
| Sun 15th: |
1388 *
|
73%
|
fat: 59.63g |
| |
protein: 67.18g |
| |
carbs: 142.68g |
|
1801
|
 413
|
