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Finally! Finally what? I am finally fully keeping track of my intake and am dedicated to exercising. Took me long enough :) I quit smoking, got a treadmill, and got rid of a big source of stress in my life.
I'm really looking forward to this weekend--camping, 3 mile hike to falls, and spending quality ( as well as inexpensive and healthy) time with my boyfriend.
Diet Calendar Entries for 23 August 2012:
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1267 kcal
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Fat: 31.48g | Prot: 60.43g | Carb: 199.74g.
Breakfast: Butter Flavored Cooking Spray, Blueberries, Complete Wheat Blends Pancake and Waffle Mix, 1% Fat Milk, Sugar, Coffee (Brewed From Grounds). Lunch: Bananas, Soft Boiled Egg. Dinner: Spicy Three Pepper Hummus, NONNI'S Biscotti ORIGINAL, Organic Gala Apples, Total 0% Greek Yogurt, Organic Carrots, Cherry Tomatoes, Santa Fe Style Chicken Soup. Snacks/Other: Glazed Donut Holes, Green Tea, Almonds, Clif Bar - Chocolate Brownie, Light String Cheese. more...
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2406 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Housework - 20 minutes, Driving - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 27 minutes. more...
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