jjtj22's Journal, 31 August 2012

146.4 lb Lost so far: 18.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

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2113 kcal

Fat: 72.96g | Prot: 104.04g | Carb: 267.14g.   Breakfast: Honey, Honey Bunches of Oats Honey Roasted, Skim Milk. Lunch: The Laughing Cow Cheese Mini Babybel Cheddar Variety Semisoft 0.75 Oz, Peanut Butter To Go, Honey, John Derst's Good Old Fashioned Bread. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Grilled Chicken Leg and Thigh Quarter, Wild Brown Rice Mix. Snacks/Other: Kiwi Fruit, Strawberries, Almonds, 100 Calorie Cottage Doubles - Pineapple. more...

2321 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...