Kathymckim's Journal, 31 August 2012

271.0 lb Lost so far: 20.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

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887 kcal

Fat: 52.06g | Prot: 24.53g | Carb: 83.66g.   Breakfast: Butter Whipped (Salted), Real Mayonnaise with Omega 3, Sour Dough Bread, Velveeta Cheese Slices. Dinner: Ranch Salad Dressing (Reduced Fat), Kidney Beans (Canned), Bulgur. more...

3769 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...