Weigh In record (no journal entry) for 31 August 2012
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244.0 lb
Lost so far: 5.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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2087 kcal
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Fat: 100.68g | Prot: 132.43g | Carb: 161.31g.
Breakfast: honey, cinnamon, Original Buttery Spread, british style multi grain english muffin, bacon, Cherry Tomatoes, bell pepper, habanero pepper, garlic, milk, egg sub.. Lunch: mustard, horseradish, Mayonnaise Dressing with Extra Virgin Olive Oil, Thin Sliced Turkey Breast, swiss cheese, cheese, sourdough wheat sandwich loaf. Dinner: slice tomato, ice tea, German Rye Dark Bread, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), broccoli. Snacks/Other: hot dog, mustard, cheese, whole wheat flour tortillas. more...
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gaining 7.0 lb a week
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