Weigh In record (no journal entry) for 31 August 2012
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117.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1467 kcal
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Fat: 53.24g | Prot: 47.82g | Carb: 166.72g.
Breakfast: Iced Nonfat Latte with Sugar Free Vanilla Syrup (Large), Sizzli Croissant Bacon, Egg & Cheese. Lunch: Sun-Dried Tomatoes, Marinated Quartered Artichokes, Crispy Flatbread Pizza - Tuscan Style Chicken. Dinner: champagne, V-Fusion Cranberry Blackberry, Cinnamon Roll Instant Oatmeal. Snacks/Other: raspberry creme cookies. more...
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1833 kcal
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Activities & Exercise:
Standing - 8 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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