Weigh In record (no journal entry) for 19 May 2010
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227.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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2000 kcal
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Fat: 84.62g | Prot: 91.33g | Carb: 222.64g.
Breakfast: carnation instant breakfast, milk. Lunch: hot dog bun, Hot Smoked Sausage made with Chicken, Beef and Pork. Dinner: ranch salad dressing, salad toppins, shredded cheese, salad, lasagna. Snacks/Other: punched, Chocolate Pudding Snack Pack, cheddar, ritz, turkey pepperoni. more...
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2535 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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