mcl1714's Journal, 17 March 2008

249.6 lb Lost so far: 10.4 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 37.26g | Prot: 55.32g | Carb: 224.17g.   Breakfast: Buttermilk pancakes, weight control oatmeal, cream, coffee. Lunch: green beans, mashed potatoe, chicken breast. Dinner: buttermilk pancakes. Snacks/Other: fiber one, fiber one. more...

3493 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 28 minutes. more...