Weigh In record (no journal entry) for 19 May 2010
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238.0 lb
Lost so far: 2.5 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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1777 kcal
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Fat: 125.95g | Prot: 127.57g | Carb: 39.66g.
Breakfast: boiled, Egg White. Lunch: Lettuce, grilled chicken, Caesar Dressing. Dinner: Nanak Fried Paneer, Red Tomatoes, Green Peppers, onions, chicken liver, vegetable oil, coconut, Goat. Snacks/Other: Atkins Caramel Chocolate Nut Roll Bar, Diet Coke. more...
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gaining 3.5 lb a week
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Priyakiran1's weight history
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