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I need to record my caloric intake, I know I am over eating even though I'm eating healthy. My weight loss is stalled.
Update:
I need to back off the Pure Synergy super food powder for a while and switch to using the Hemp Protein instead. Pur Synergy is good but kind of high in carbs. I don't need it and the All One in my breakfast shakes at the same time since I am trying to keep my carbs as low as possible over the next two months.
I'll need digestive enzymes because it is really high if fiber!! It can cause quite a stink if I'm not careful! LOL
I have a lot of the Hemp Protein of it so I might as well use it!! This is a perfect time for it. The carbs are canceled out by the amount of fiber in the hemp protein powder. It should have low to no GI (blood glucose) impact.
Update:
OMG. No wonder I am not loosing weight!! No more Trader Joe's Hand full of almonds for a while.
I am not eating all of my lunch as listed today. What I have listed in my journal is what I brought with me to work. Using this journal has been a HIGHLY valuable exercise for me today!!! I have really been over eating.
Diet Calendar Entries for 19 May 2010:
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1657 kcal
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Fat: 93.58g | Prot: 154.07g | Carb: 54.12g.
Breakfast: Organic Spirulina Powder, Pea Protein Natural Vanilla, Flaxseed Seeds, Flaxseed Oil, fish oil. Lunch: spinach, trader joes organic eggs jumbo, turkey sausage link. Dinner: hand full of raw almonds trader joes, pink grapefruit juice, Gold Standard 100% Egg Protein Powder. Snacks/Other: Whey protein isolate, Oil and Vinegar Salad Dressing (Home Recipe), trader joe's sun dried tomatoes, olive oil, cucumber, lean ground turkey breast. more...
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2659 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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