|
just threw batteries around for an hour, sweating up a storm so i must have worked hard....changed my weigh in day to fridays, mondays was making the weekends hard work (see entries regarding partying lol) was a pound down today hopefully the trend will continue!!
Diet Calendar Entries for 19 May 2010:
|
1681 kcal
|
Fat: 22.93g | Prot: 98.95g | Carb: 304.54g.
Breakfast: Light Nonfat Yogurt, Bananas. Dinner: light italian, onion, mushroom, Ground Beef (95% Lean / 5% Fat), Chunky Mushroom & Green Pepper Pasta Sauce. more...
|
|
4507 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Shopping - 1 hour, Driving - 3 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
|