Weigh In record (no journal entry) for 31 August 2012
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209.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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315 kcal
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Fat: 6.22g | Prot: 10.57g | Carb: 73.38g.
Breakfast: Grape Nuts, Cream (Half & Half), Bran Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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losing 1.8 lb a week
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