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Maybe I should have gone for my first challenge having just one part to it. I'm sticking to/doing fairly well for some parts. Not so much failing other parts, just completely forgetting about them. Happy with the progress so far. Now if I could just squeeze myself into those jeans... Whoah, just submitted my 'reward' lunch of what it will be, and seen how calorific sushi is, and I thought it was healthy. I will definitely be walking there and back now. At least the fat content is low. Never checked calories in food before joining this - it can be quite shocking sometimes.
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1887 kcal
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Fat: 66.12g | Prot: 60.04g | Carb: 277.89g.
Breakfast: black coffee, milk, tea, muesli. Lunch: herbal tea, sushi, carrot salad, miso soup. Dinner: banana cake, salad, potato wedges, burger. Snacks/Other: water, herbal tea, cappuccino. more...
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2584 kcal
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Activities & Exercise:
Housework - 40 minutes, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour and 20 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour. more...
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losing 8.8 lb a week
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