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The worse I sleep the naughtier I eat - need to get into a better routine. Very happy to have discovered that calories are burned while shopping, doing housework or even sleeping. That doesn't mean I shouldn't do more exercise, but is still good to know, and whoops, I can't seem to remember about my challenge, or will remember parts but not all. Never mind, today is another day.
Diet Calendar Entries for 29 August 2012:
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1651 kcal
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Fat: 61.11g | Prot: 58.42g | Carb: 225.86g.
Breakfast: black coffee, tea, Peanut butter sandwich. Lunch: dates, Schweppes, salad, brown bread, soup. Dinner: carrots, water, bakewell tart, beef chow mein. Snacks/Other: crab stick, fruit sticks, herbal tea, herbal tea, green tea, banana. more...
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2641 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours and 20 minutes, Sitting - 1 hour and 10 minutes, Standing - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Driving - 40 minutes. more...
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