Weigh In record (no journal entry) for 30 August 2012
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278.5 lb
Lost so far: 19.0 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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929 kcal
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Fat: 56.85g | Prot: 55.48g | Carb: 47.92g.
Breakfast: baingan bharta. Lunch: cheddar cheese, butter, egg. Dinner: smart sausages. more...
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losing 3.5 lb a week
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