Weigh In record (no journal entry) for 30 August 2012
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134.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1934 kcal
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Fat: 79.33g | Prot: 119.72g | Carb: 192.51g.
Breakfast: Bananas, Honey Nut Chex, Almond Breeze Original Unsweetened Non-Dairy Beverage, Distilled Water, Coffee. Lunch: Broccoli Flower Clusters, Sweet Onions, Green Bell Pepper, Mini Sweet Peppers, TILAPIA FILLETS. Dinner: Cabbage Salad or Coleslaw with Dressing, Sweet Potato Fries, Grouper Grilled Entree. Snacks/Other: Think Thin Chunky Peanut Butter Bar, Pringles, Jalapeno flavor. more...
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1493 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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