Weigh In record (no journal entry) for 30 August 2012
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159.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1228 kcal
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Fat: 93.88g | Prot: 72.72g | Carb: 23.90g.
Breakfast: Whipped Cream Cheese Spread, bacon, hidden carbs, iso-100 protein drink 1 serving/1 scoop, heavy whipping cream, Starbucks doppio campana, celery. Lunch: Chunky Garlic Caesar Dressing & Dip, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast, Avocados, Cos or Romaine Lettuce. Dinner: Sweet Red Peppers, bacon, butter, eggs. Snacks/Other: Water (Bottled), spitz dill sunflower seeds, Almonds. more...
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steady weight
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