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My desire is to just get healthy and feel better. If I lose some weight in the process great! Tired of putting so much stress on what goes into my mouth. It can be too controlling at times. Gonna try and stick with my plan but give myself some grace for dates or being out and about.
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161.5 lb
Lost so far: 2.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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658 kcal
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Fat: 36.24g | Prot: 70.14g | Carb: 10.69g.
Breakfast: Starbucks doppio campana, Stevia Extract in the Raw, Egg (Whole). Lunch: Celery, Chicken Breast. Snacks/Other: Advantage Milk Chocolate Delight Shake, Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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gaining 0.1 lb a week
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