Zanda674's Journal, 29 August 2012

After seeing how many calories were in that Red Robin burger I ate last night, I feel lucky that I only gained one pound.

168.4 lb Lost so far: 10.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 36.48g | Prot: 43.53g | Carb: 174.29g.   Breakfast: Blueberry Pomegranate Smoothie (Pouch), Spinach, Instant Oatmeal Weight Control - Cinnamon. Lunch: Culinary Collection Broccoli Cheddar Dip with Pita Bread. Dinner: Pizza with Meat and Vegetables, Peaches, Cottage Cheese. Snacks/Other: Fiber Max Chewy Bars (Hy Vee). more...

2433 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...