Weigh In record (no journal entry) for 30 August 2012
|
152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2012:
|
998 kcal
|
Fat: 59.68g | Prot: 101.81g | Carb: 8.17g.
Breakfast: GREEN TEA, hard swiss cheese, beef. Lunch: ROAST BEEF, BOILED EGG. Snacks/Other: CAPPUCCINO CHOCORITE, BOILED EGG. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LAhdeeDah's weight history
|