Weigh In record (no journal entry) for 30 August 2012
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136.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1120 kcal
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Fat: 27.60g | Prot: 42.27g | Carb: 116.03g.
Breakfast: Fiber One oats and chocolate chewy ba, coffee. Lunch: great value fruit cup, Oikos Greek Nonfat Plain Yogurt, blue diamond chocolate almond milk, Fiber Therapy. Dinner: Roasted Broiled or Baked Chicken Thigh, sweet potato, coffee, sweet leaf green tea. Snacks/Other: low sodium V8, almonds, merlot wine. more...
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steady weight
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